Sep 11, 2019

Angry Kelly Needs More Food

In this week’s episode Amanda and Kelly discuss being in a lifestyle rut. The ladies have decided to do a plant based detox for two weeks after Kelly watched the movie Forks over Knives. Also Amanda shares how she made her Beyond Meat meatloaf and they issue a challenge for the month of September.

Jul 10, 2019

Do You Brene Brown?

In this week’s episode Amanda and Kelly discuss how Brene’ Brown and her work has changed their lives. It started when Amanda was given the assignment to read the Gifts of Imperfection to years later Kelly would watch the Netflix special the Call to Courage three times. Join the ladies as they share their struggles with vulnerability, shame and self-love.

Jun 26, 2019

One Year Down…. Many to Go…

In this week’s episode Amanda and Kelly celebrate the podcast turning 1. It’s been a year since the ladies turned on their microphones and got Unfiltered. Listen as Amanda and Kelly share their favorite episodes, funny moments and not so great times. Also Amanda also gives an update on her health.

May 22, 2019

Happy Birthday Kelly

In this week’s episode Amanda and Kelly celebrate Kelly turning 41! The ladies are celebrating by discussing Kelly’s favorite thing… Crossfit! We learn all about Kelly’s journey from her first Crossfit class to becoming an instructor, we shut down some misconceptions and we learn all about what a Murph is. Plus Kelly has a special birthday gift for our listeners!

*This episode is sponsored by TTR CrossFit.*

May 15, 2019

The Stromies

In this week’s episode Amanda and Kelly are celebrating National Stroke Awareness Month! We welcome three inspiring stroke survivors Sarah, Tamsen and Angie to the show to help us celebrate. Listen as they share their survivor stories, tell us how they met and learn all about what they do in the stroke community.

Mar 20, 2019

Rick’s Story

In this week’s episode Amanda and Kelly welcome their first male guest on the show! A fellow American Heart Association Ambassador and stroke survivor Rick Logan shares his story. Listen as Rick shares how he is helping his father, himself and his community unfiltered.

Jan 23, 2019

Gratitude, Attitude and the Four Letter Word

In this week’s episode Amanda and Kelly discuss having gratitude, trying to keep a positive January attitude and sharing it with others. The ladies talk about all the negative press the Keto diet has been getting lately & they also remind you about National Go Red Day on February 1st.

Jan 9, 2019

Mixed Bag of January

In this week’s episode Amanda and Kelly discuss various things happening in January as they adjust to 2019. Amanda also provides an update on her status as she is listed for her 2nd heart transplant and will need a kidney from a living donor. #DonateLife

Dec 26, 2018

Episode 26: Hello 2019!

In this week’s episode Amanda and Kelly celebrate the New Year. The ladies share their personal, business and podcast goals for 2019. They also talk about ways to keep working on your goals through the whole year. #Hello2019

Oct 31, 2018

Spooky Cycling with Juicery Love

In this Halloween episode Amanda and Kelly discuss completing their October challenge by going to their first Soul Cycle class. They also share their experience trying a local Houston juicer called Earthcraft.

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