May 6, 2020

Sleepless in Houston

In this week’s episode Amanda and Kelly discuss their struggles with insomnia. The ladies share some tips for healthy sleep practices and the changes they have made to sleep better. Also Kelly reviews some of the books she has been reading and Amanda talks about some of the new snacks she is trying.

Sep 11, 2019

Angry Kelly Needs More Food

In this week’s episode Amanda and Kelly discuss being in a lifestyle rut. The ladies have decided to do a plant based detox for two weeks after Kelly watched the movie Forks over Knives. Also Amanda shares how she made her Beyond Meat meatloaf and they issue a challenge for the month of September.

Aug 28, 2019

Our Favorite Brands Part 2 & Randomness

In this week’s episode Amanda and Kelly talk more about their favorite healthy brands. The ladies also get off topic and share their thoughts on mediation, the holidays, marvel movies, and friendships struggles.

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