Aug 1, 2018

Goals & Getting Uncomfortable

In this week’s episode Amanda and Kelly talk all about goals and the importance of getting uncomfortable. They discuss ways they try to stay focused, steps to reach your goals and how being uncomfortable isn’t always a bad thing.

Jul 11, 2018

Mental Health - Part 1

In this week’s episode Amanda and Kelly begin their multi-part series on mental health. They talk about their struggles with stress, anxiety and depression. Also they talk about the importance of allowing yourself to feel and finding the tools to help you thru that bad day.

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