May 6, 2020

Sleepless in Houston

In this week’s episode Amanda and Kelly discuss their struggles with insomnia. The ladies share some tips for healthy sleep practices and the changes they have made to sleep better. Also Kelly reviews some of the books she has been reading and Amanda talks about some of the new snacks she is trying.

Apr 15, 2020

Covid 19 & Tiger

In this week’s episode Amanda and Kelly are sharing their experiences during this pandemic while staying home and social distancing. The ladies also talk all things Tiger King, sharing ways they are putting their mental health first and deciding what is the first thing they are going to do once this is over.

Aug 14, 2019

Getting Real about Back to School

After an unexpected summer hiatus Amanda and Kelly are back! In this week’s episode the ladies catch up after Amanda’s hospitalization, they share stories from their amazing but busy summers and talk all things back to school. Also Amanda and Kelly get honest and emotional as they discuss the recent shootings in their home state of Texas and around the country.

Mar 20, 2019

Rick’s Story

In this week’s episode Amanda and Kelly welcome their first male guest on the show! A fellow American Heart Association Ambassador and stroke survivor Rick Logan shares his story. Listen as Rick shares how he is helping his father, himself and his community unfiltered.

Feb 6, 2019

February… Facts, Fun & Follies

In this week’s episode after technical difficulties Amanda and Kelly celebrate American Heart Month! The ladies share the importance of Heart Month, early signs of heart disease and tips to a healthier heart. Also Amanda shares her nighttime phobias and her ways to make it better. #HappyHeartMonth 

Dec 26, 2018

Hello 2019!

In this week’s episode Amanda and Kelly celebrate the New Year. The ladies share their personal, business and podcast goals for 2019. They also talk about ways to keep working on your goals through the whole year. #Hello2019

Oct 17, 2018

The Day to Day without Makeup

In this week’s episode Amanda and Kelly discuss their day to day life as survivors. They share how lonely they felt and how every day is not a good day. They also talk about being “tomboys” and their struggles with makeup and fashion.

Oct 3, 2018

Melody’s Survivor Story

In this week’s episode Amanda and Kelly have their first guest on the podcast! Amanda’s older sister Melody is on the show. Melody shares her survivor story unfiltered. ***Warning: There is some cursing in this episode. Also TRIGGER warning as different types of abuse is discussed during this episode. ***  

Aug 22, 2018

Welcoming Amanda to the 30 Club

In this week’s episode Amanda and Kelly celebrate Amanda turning 30! They discuss things you should know and should have by the time your 30. Kelly talks about when she celebrated her 30th birthday and Amanda makes some goals for her 30th year.

Aug 1, 2018

Goals & Getting Uncomfortable

In this week’s episode Amanda and Kelly talk all about goals and the importance of getting uncomfortable. They discuss ways they try to stay focused, steps to reach your goals and how being uncomfortable isn’t always a bad thing.

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