In this week’s episode Amanda and Kelly celebrate Kelly turning 41! The ladies are celebrating by discussing Kelly’s favorite thing… Crossfit! We learn all about Kelly’s journey from her first Crossfit class to becoming an instructor, we shut down some misconceptions and we learn all about what a Murph is. Plus Kelly has a special birthday gift for our listeners!
*This episode is sponsored by TTR CrossFit.*
In this week’s episode Amanda and Kelly are celebrating National Stroke Awareness Month! We welcome three inspiring stroke survivors Sarah, Tamsen and Angie to the show to help us celebrate. Listen as they share their survivor stories, tell us how they met and learn all about what they do in the stroke community.
In this week’s episode Amanda and Kelly talk all things spring cleaning. The spring season has made the ladies feel like it’s time to detox on parts of their diets, clean out their closets and get their lives back on track. Kelly also shares her dream to have a head to toe make up over to be more stylish and Amanda talks about her love for workout clothes.
In this week’s episode Amanda and Kelly celebrate National Donate Life Month! The ladies share some facts and statistics about organ donation; they answer some questions and misconceptions like, do you think you'll just be left to DIE if they see you are a donor? Also Amanda issues an April challenge and Kelly tells you how easy it is to register to be a donor and where to go. #DonateLifeMonth
In this week’s episode Amanda and Kelly are welcoming Rosa Duarte to the podcast! Rosa is a Level 2 CrossFit coach, a dynamic woman and an amazing momma who lives life to the fullest. Listen as Rosa shares her incredible story, discusses all about Type 1 Diabetes and how she doesn't let this disease defeat her.
In this week’s episode Amanda and Kelly welcome their first male guest on the show! A fellow American Heart Association Ambassador and stroke survivor Rick Logan shares his story. Listen as Rick shares how he is helping his father, himself and his community unfiltered.
In this week’s episode Amanda and Kelly are finally back together in the same room! The ladies discuss Kelly’s big move, decluttering and Amanda’s struggle to understand how random items can bring joy. Also they talk about how music and certain songs have helped them thru the last few months. #RIPLukePerry
In this week’s episode Amanda holds down the podcast while Kelly is away. Amanda is celebrating Heart Month by having special guest Yvonne share her survivor story. Listen as the two ladies discuss what Yvonne is doing in the community.
In this week’s episode after technical difficulties Amanda and Kelly celebrate American Heart Month! The ladies share the importance of Heart Month, early signs of heart disease and tips to a healthier heart. Also Amanda shares her nighttime phobias and her ways to make it better. #HappyHeartMonth
In this week’s episode Amanda and Kelly discuss having gratitude, trying to keep a positive January attitude and sharing it with others. The ladies talk about all the negative press the Keto diet has been getting lately & they also remind you about National Go Red Day on February 1st.